
30 min 80s en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min 80s en Español Yoga Flow. This yoga flow class will take you on a trip down memory lane with the best of the 80s pop music. The class includes segments of Sun Salutations, Half Moon Pose, and Warrior 2 Pose. Mariana will guide you through each pose with clear instructions. Experience the rhythm of the 80s while you flow through your practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mecano, Hombres G, Luis Miguel, Los Enanitos Verdes
Playlist
La Puerta de Alcalá
Ana Belén, Victor ManuelAhora Te Puedes Marchar
Luis MiguelLa Muralla Verde
Los Enanitos Verdes
Playlist
La Puerta de Alcalá
Ana Belén, Victor ManuelAhora Te Puedes Marchar
Luis MiguelLa Muralla Verde
Los Enanitos VerdesEl ataque de las chicas cocodrilo
Hombres G
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%