Flow through poses linked with breath in this 20-minute Yoga Flow class. Kirra Michel guides this beginner yoga flow set to alternative music.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for the 20 min Yoga Flow class, designed for beginners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. Enjoy the soothing rhythms of R&B music as you move through each pose. This yoga flow session is perfect for those looking to enhance their practice in a short amount of time.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dawn EP

Dusk

The Boy Who Cried Freedom

Chainsmoking

How You Feel

Complicated

Sing to the Moon

Green Garden

Fire In Me

We All Have (feat. Matt Berninger)

they sink (TOKiMONSTA remix)

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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