Intermediate
20 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Techno Power Flow, a high-energy power yoga class set to electronic music. Immerse yourself into the world of techno music as you flow through this intermediate-level session. The class includes segments like Push Up and Boat Pose, designed to challenge and invigorate. Perfect for those looking to combine the intensity of power yoga with the rhythm of electronic beats. Experience a unique blend of movement and music with Nico's expert guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ambient, Eli Brown, Alan Fitzpatrick, Reset Robot
Playlist
Sparks
AmbientBetter When
Eli BrownAngstrom (Anfisa Letyago Remix)
Alan Fitzpatrick, Reset Robot
Playlist
Sparks
AmbientBetter When
Eli BrownAngstrom (Anfisa Letyago Remix)
Alan Fitzpatrick, Reset RobotRainforest Mystery
Woo York
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%