Intermediate
20 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Immerse yourself into the world of techno music in this high-energy themed power yoga class.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ambient, Eli Brown, Alan Fitzpatrick, Reset Robot
Playlist
Sparks
AmbientBetter When
Eli BrownAngstrom (Anfisa Letyago Remix)
Alan Fitzpatrick, Reset Robot
Playlist
Sparks
AmbientBetter When
Eli BrownAngstrom (Anfisa Letyago Remix)
Alan Fitzpatrick, Reset RobotRainforest Mystery
Woo York
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%