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20 min Techno Power Flow

Intermediate

20 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Techno Power Flow, a power yoga class set to electronic music. Immerse yourself into the world of techno music in this high-energy themed power yoga class. This intermediate-level session will guide you through poses such as Boat Pose and Half Boat Pose. Enjoy the rhythmic beats as you flow through each segment. This class is perfect for those looking to combine yoga with an energetic soundtrack.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Paul Kalkbrenner, Charlotte de Witte, Adam Beyer, Nina Kraviz

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Azure

    Paul Kalkbrenner
  • Brussels EP

    Brussels

    Charlotte de Witte
  • Stone Flower

    The Crossing

    Adam Beyer

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Azure

    Paul Kalkbrenner
  • Brussels EP

    Brussels

    Charlotte de Witte
  • Stone Flower

    The Crossing

    Adam Beyer
  • Nina Kraviz

    Walking in the Night (feat. Hard Ton)

    Nina Kraviz, Hard Ton

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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