
Intermediate
20 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Techno Power Flow, a power yoga class set to electronic music. Immerse yourself into the world of techno music in this high-energy themed power yoga class. This intermediate-level session will guide you through poses such as Boat Pose and Half Boat Pose. Enjoy the rhythmic beats as you flow through each segment. This class is perfect for those looking to combine yoga with an energetic soundtrack.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Paul Kalkbrenner, Charlotte de Witte, Adam Beyer, Nina Kraviz
Playlist
Azure
Paul KalkbrennerBrussels
Charlotte de WitteThe Crossing
Adam Beyer
Playlist
Azure
Paul KalkbrennerBrussels
Charlotte de WitteThe Crossing
Adam BeyerWalking in the Night (feat. Hard Ton)
Nina Kraviz, Hard Ton
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%