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20 min Techno Power Flow

Intermediate

20 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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Immerse yourself into the world of techno music in this high-energy themed power yoga class.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Paul Kalkbrenner, Charlotte de Witte, Adam Beyer, Nina Kraviz

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Azure

    Paul Kalkbrenner
  • Brussels EP

    Brussels

    Charlotte de Witte
  • Stone Flower

    The Crossing

    Adam Beyer

Playlist

  • Berlin Calling - The Soundtrack by Paul Kalkbrenner

    Azure

    Paul Kalkbrenner
  • Brussels EP

    Brussels

    Charlotte de Witte
  • Stone Flower

    The Crossing

    Adam Beyer
  • Nina Kraviz

    Walking in the Night (feat. Hard Ton)

    Nina Kraviz, Hard Ton

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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