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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sol Rising, Stephan Moccio, ford., ildio

Playlist

  • Light Up

    Light Up

    nimino
  • Story Time

    Memories

    Hussain Ali
  • (The) Evening

    Bedford Falls

    ford.

Playlist

  • Light Up

    Light Up

    nimino
  • Story Time

    Memories

    Hussain Ali
  • (The) Evening

    Bedford Falls

    ford.
  • The Lofi Sessions

    Yes I Do

    Sol Rising

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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