This is a slower Yoga Flow workout than others. You'll be holding the postures longer, allowing you to experience them more deeply.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Maria Gadú

Shimbalaiê

Bossa Covers

Killing Me Softly With His Song

Bossa Nova Covers

Dancing In the Moonlight

Can't Take My Eyes off You

Astrud Gilberto W/ Stanley Turrentine

Solo el Fin (For All We Know)

Pedro Almodóvar - Viva La Tristeza!

Cucurrucucu Paloma (En Vivo)

Dreamer

Call Me

Breathwork

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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