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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Kristin McGee

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, RY X, Sufjan Stevens, Mazzy Star

Playlist

  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine
  • The Pledge

    The Pledge

    Polar Inc.
  • Among My Swan

    Look On Down From The Bridge

    Mazzy Star

Playlist

  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine
  • The Pledge

    The Pledge

    Polar Inc.
  • Among My Swan

    Look On Down From The Bridge

    Mazzy Star
  • A Running Start

    So You Are Tired

    Sufjan Stevens

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    23 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

59%
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