Beginner
20 min Slow Flow
Originally aired
Kristin McGee
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, RY X, Sufjan Stevens, Mazzy Star
Playlist
Such Great Heights
Iron and Wine, Iron & WineThe Pledge
Polar Inc.Look On Down From The Bridge
Mazzy Star
Playlist
Such Great Heights
Iron and Wine, Iron & WineThe Pledge
Polar Inc.Look On Down From The Bridge
Mazzy StarSo You Are Tired
Sufjan Stevens
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
23 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
59%