Intermediate
20 min Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Slow Flow, an intermediate yoga class designed to move at a slower pace. This class allows you to hold poses for longer durations, providing more instruction and a deeper experience of each pose. The session features a sequence tailored for a balanced practice. Enjoy the soothing tunes of R&B as you flow through each pose. Enhance your practice with the guidance of Kirra Michel in this focused and calming session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Hozier, RY X, Charlotte Day Wilson
Playlist
Work Song
HozierVisions
RY Xmoment
slenderbodies
Playlist
Work Song
HozierVisions
RY Xmoment
slenderbodiesPorcelain (2006 Remastered Version)
Moby
Class plan
Warm Up
1 MovementFlow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
52%