Intermediate
20 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Flume, RY X, Bonobo, Rhye
Playlist
I Follow Rivers
Marika HackmanBreak Apart (feat. Rhye)
Bonobo, RhyeBerlin (Live from the Royal Albert Hall)
RY X, London Contemporary Orchestra
Playlist
I Follow Rivers
Marika HackmanBreak Apart (feat. Rhye)
Bonobo, RhyeBerlin (Live from the Royal Albert Hall)
RY X, London Contemporary OrchestraWeekend (feat. Moses Sumney)
Flume, Moses Sumney
Class plan
Warm Up
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
54%