Skip to main content
20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Flume, RY X, Bonobo, Rhye

Playlist

  • Deaf Heat EP

    I Follow Rivers

    Marika Hackman
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Berlin (Live from the Royal Albert Hall)

    Berlin (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra

Playlist

  • Deaf Heat EP

    I Follow Rivers

    Marika Hackman
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Berlin (Live from the Royal Albert Hall)

    Berlin (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

54%
app banner

Access strength, yoga, and more with the Peloton App

Try for free