Practice yoga with Kirra Michel in this 20-minute Slow Flow class set to electronic music. Kirra holds poses longer at an intermediate pace for deeper instruction.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features electronic music to complement the flow. The Sequence segment ensures a structured and engaging practice. Perfect for those looking to deepen their yoga practice with focused guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Electronic Music - Kirra Michel

Deaf Heat EP

I Follow Rivers

Break Apart (feat. Rhye)

Berlin (Live from the Royal Albert Hall)

FC Radio - Sad

Weekend (feat. Moses Sumney)

All I Need

Ambient Evening Sleep

Healing Vibes

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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