
Intermediate
20 min Selena Yoga Conditioning
Originally aired
Mariana Fernández
Yoga
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Feel the power in every pose as Mariana guides you through a yoga conditioning session set to the songs of Selena, forever the queen of Tejano music.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Selena
Playlist
Como La Flor (Live)
SelenaBaila Esta Cumbia
SelenaEl Chico Del Apartamento 512
Selena
Playlist
Como La Flor (Live)
SelenaBaila Esta Cumbia
SelenaEl Chico Del Apartamento 512
SelenaFotos Y Recuerdos
Selena
Class plan
Warm Up
1 MovementUpper Body
2 MovementsLower Body
1 MovementCore
2 Movements
Body activity
Hips
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
53%