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20 min Selena Yoga Conditioning

Intermediate

20 min Selena Yoga Conditioning

Originally aired

Mariana Fernández

Yoga

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Feel the power in every pose as Mariana guides you through a yoga conditioning session set to the songs of Selena, forever the queen of Tejano music.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Selena

Playlist

  • Live-The Last Concert

    Como La Flor (Live)

    Selena
  • All My Hits: Todos Mis Exitos

    Baila Esta Cumbia

    Selena
  • All My Hits: Todos Mis Exitos

    El Chico Del Apartamento 512

    Selena

Playlist

  • Live-The Last Concert

    Como La Flor (Live)

    Selena
  • All My Hits: Todos Mis Exitos

    Baila Esta Cumbia

    Selena
  • All My Hits: Todos Mis Exitos

    El Chico Del Apartamento 512

    Selena
  • La Leyenda (Version Deluxe)

    Fotos Y Recuerdos

    Selena

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    2 Movements

    6 min

  • lower_body

    Lower Body

    1 Movement

    4 min

  • core

    Core

    2 Movements

    3 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

53%
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