
20 min Rock Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Rock Yoga Flow, a yoga flow class that celebrates BHM with rock's greatest hits. This session features a pop music genre that will keep you energized throughout. The class includes segments such as Devotional Warrior Pose, Pigeon Pose Prep, and Tree Pose, offering a structured flow. Kristin McGee will guide you through each pose, ensuring a balanced and engaging workout. Enjoy the rhythm and flow of this unique yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lenny Kravitz, Tina Turner, Prince, Aretha Franklin
Playlist
All Along the Watchtower
The Jimi Hendrix Experience, Jimi HendrixKiss
Prince & the Revolution, Prince, The Revolution, Prince and The RevolutionLet Love Rule
Lenny Kravitz
Playlist
All Along the Watchtower
The Jimi Hendrix Experience, Jimi HendrixKiss
Prince & the Revolution, Prince, The Revolution, Prince and The RevolutionLet Love Rule
Lenny KravitzTutti Frutti (Take 2)
Little Richard
Class plan
Warm Up
Sun Salutations
Flow
13 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%