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20 min Restorative

20 min Restorative

Originally aired

Nico Sarani

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Alexis Ffrench, Thomas Newman, Ola Gjeilo

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Walk With Us (For Black Lives Matter)

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Walk With Us (For Black Lives Matter)

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench
  • A brief nostalgia

    Eternity

    Matteo Myderwyk

Class plan

  • yoga_final_poses

    Restorative Yoga

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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