20 min Restorative
Originally aired
Nico Sarani
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Alexis Ffrench, Thomas Newman, Ola Gjeilo
Playlist
Divertimento II
Daniel PaterokLove & Keep
Sophie HutchingsWalk With Us (For Black Lives Matter)
Alexis Ffrench
Playlist
Divertimento II
Daniel PaterokLove & Keep
Sophie HutchingsWalk With Us (For Black Lives Matter)
Alexis FfrenchEternity
Matteo Myderwyk
Class plan
Restorative Yoga
Savasana
1 Movement