Join Kirra Michel for a 20 min Restorative class. In restorative yoga, poses are held for longer periods, and props are used to ease the effort. This practice aims to cultivate relaxation and calm the nervous system. Enjoy a soothing session set to pop music. Feel restored as you complete this gentle and rejuvenating class.

20 min Restorative | Peloton Yoga Classes

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Yoga

Restorative

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moonrise

Threads

Far Cry 5 Presents: We Will Rise Again (Original Game Soundtrack)

Oh John (Reinterpretation)

Views from Sixteen Stories

Views from Tower Two

Wind Down

6th Soundscape

Solo Remains

Some

Restorative Yoga

20 min Restorative

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20 min Restorative

20 min Restorative

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