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20 min Restorative

20 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Sigur Rós, Damien Rice, Mt. Wolf

Playlist

  • Liminal 3

    Blue Orb II

    Sigur Rós
  • O

    Cold Water

    Damien Rice
  • Aetherlight (Instrumental)

    Exit (With Burgs) (Instrumental)

    Mt. Wolf

Playlist

  • Liminal 3

    Blue Orb II

    Sigur Rós
  • O

    Cold Water

    Damien Rice
  • Aetherlight (Instrumental)

    Exit (With Burgs) (Instrumental)

    Mt. Wolf
  • Long Ambients 1: Calm. Sleep

    LA3

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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