20 min Restorative
Originally aired
Denis Morton
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Beautiful Chorus, Japanese Relaxation and Meditation, David Darling
Playlist
Clear Day
David DarlingEmpower Your Mind
Japanese Relaxation and MeditationFaith's Hymn
Beautiful Chorus
Playlist
Clear Day
David DarlingEmpower Your Mind
Japanese Relaxation and MeditationFaith's Hymn
Beautiful Chorus
Class plan
Restorative Yoga
Savasana