Join Denis Morton for 20 min Restorative, a restorative yoga class designed to help you unwind. In this class, poses are held for longer periods and props are used to reduce effort, allowing you to cultivate relaxation. The session aims to calm your nervous system and leave you feeling restored. Enjoy the soothing sounds of classical music as you move through the practice. This class is perfect for anyone looking to relax and rejuvenate.

20 min Restorative | Peloton Yoga Classes

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Restorative

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

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Restorative Yoga

20 min Restorative

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20 min Restorative

20 min Restorative

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