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20 min Prenatal Restorative

20 min Prenatal Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Cooper Sams, Beautiful Chorus

Playlist

  • Meditation Music Mixes: Vol. 1

    Truce Extended Mix

    Cooper Sams
  • Mantras in Love

    Breathe It In

    Beautiful Chorus

Playlist

  • Meditation Music Mixes: Vol. 1

    Truce Extended Mix

    Cooper Sams
  • Mantras in Love

    Breathe It In

    Beautiful Chorus

Class plan

  • yoga_final_poses

    Restorative Yoga

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    4 min

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