Build heat with Kirra Michel in this 20-minute Power Slow Flow yoga class. Kirra guides you through poses set to alternative music at an intermediate pace.

20 min Power Slow Flow | Peloton Yoga Classes

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Join Kirra Michel for the 20 min Power Slow Flow, an intermediate-level power yoga class. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class features a variety of segments, including High Plank, Downward Facing Dog Pose, Warrior 3 Pose, and Extended Side Angle Pose. Enjoy the alternative music genre as you move through each pose with extra direction from your instructor. This session is perfect for those looking to deepen their practice with focused and deliberate movements.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

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20 min Power Slow Flow

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20 min Power Slow Flow

20 min Power Slow Flow

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