Ross Rayburn leads this 20 min Power Flow yoga class set to pop music. Class includes Sun Salutations, Warrior 2 Pose, Goddess Pose and Floor Poses for intermediate students.

20 min Power Flow | Peloton Yoga Classes

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Join Ross Rayburn for the 20 min Power Flow class, a power yoga session designed for intermediate participants. In this class, you will flow at a faster pace and incorporate added poses and repetition of movements to help build strength. The session includes segments such as Sun Salutations, Warrior 2 Pose, and Goddess Pose. This class is recommended for students with previous yoga flow experience. Enjoy the session with pop music to keep you energized throughout.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Cuz I Love You (Deluxe)

Jerome

X 100PRE

MIA (feat. Drake)

Dua Lipa (Deluxe)

Bad Together

Sunday Best (Live)

Sunday Best

Loudspeaker

My Secret Heart

Love's Secret

Floor Poses

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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