Intermediate
20 min Power Flow
Originally aired
Kirra Michel
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Radiohead, Moby, Yeah Yeah Yeahs, Fred again..
Playlist
Skeletons
Yeah Yeah YeahsPorcelain
MobyReckoner
Radiohead
Playlist
Skeletons
Yeah Yeah YeahsPorcelain
MobyReckoner
RadioheadPacific
Christian Löffler
Class plan
Warm Up
4 MovementsFlow
16 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%