Intermediate
20 min Power Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 20 min Power Flow class designed for intermediate practitioners. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Cat Cow, Downward Facing Dog Pose, Mountain Pose, Goddess Pose, Triangle Pose, Warrior 2 Pose, and Peaceful Warrior Pose. Set to an electronic music genre, this class is recommended for students with previous yoga flow experience. Enhance your practice with Kirra Michel's guidance in this invigorating session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Radiohead, Moby, Fred again.., Yeah Yeah Yeahs
Playlist
Skeletons
Yeah Yeah YeahsPorcelain
MobyReckoner
Radiohead
Playlist
Skeletons
Yeah Yeah YeahsPorcelain
MobyReckoner
RadioheadPacific
Christian Löffler
Class plan
Warm Up
4 MovementsFlow
16 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%