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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Kirra Michel

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Moby, Yeah Yeah Yeahs, Fred again..

Playlist

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • Music

    Porcelain

    Moby
  • In Rainbows

    Reckoner

    Radiohead

Playlist

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • Music

    Porcelain

    Moby
  • In Rainbows

    Reckoner

    Radiohead
  • Mare

    Pacific

    Christian Löffler

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_flow

    Flow

    16 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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