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Beginner
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, Sade, Faith No More, Luke Howard
Playlist
Olson
Boards Of CanadaEasy (Cooler Version)
Faith No MoreAppletree
Erykah Badu
Playlist
Olson
Boards Of CanadaEasy (Cooler Version)
Faith No MoreAppletree
Erykah BaduAll That Glitters
Death In Vegas
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%