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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, Sade, Faith No More, Luke Howard

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Angel Dust (Deluxe Edition)

    Easy (Cooler Version)

    Faith No More
  • Baduizm - Special Edition

    Appletree

    Erykah Badu

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Angel Dust (Deluxe Edition)

    Easy (Cooler Version)

    Faith No More
  • Baduizm - Special Edition

    Appletree

    Erykah Badu
  • Dead Elvis

    All That Glitters

    Death In Vegas

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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