Join Kristin McGee for 20 min Focus Flow Shoulders, a beginner-level yoga class designed to strengthen and add flexibility and mobility to your shoulders. This focus flow session incorporates poses that target shoulder health and movement. The class features alternative music to keep you engaged throughout. You'll start with Sun Salutations and then move into a Sequence to deepen your practice. This class offers a balanced approach to shoulder conditioning.

20 min Focus Flow: Shoulders | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Stick Season

Less Is More

Reality (feat. Janieck)

Higher (feat. iann dior and GRACEY) [Acoustic] (feat. iann dior & GRACEY)

Veneer (20th Anniversary Deluxe Edition)

Crosses (Remastered 2023)

fabulist: extended

lucid

Sad Hunk

Trick To Happy

Beast Epic

Call It Dreaming

20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

20 min Focus Flow: Shoulders

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