Nico Sarani leads this 20-minute Focus Flow: Quads yoga class set to pop music, featuring Bodyweight Squat and Floor Poses, for intermediate level.

20 min Focus Flow: Quads | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Quads class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the quads. Expect to move through segments such as Bodyweight Squat and Low Lunge Pose with Quad Stretch. The class is set to pop music, making it an enjoyable experience. Don't miss this opportunity to work on your quads with expert guidance from Nico.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rave & Roses

Runaway

Get Layd

Lo Lo

Gbona

Vanity

Nothing to Lose

Proof Of Life

Changes

Exhale

Sol Novo

As I Was

Floor Poses

20 min Focus Flow: Quads

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20 min Focus Flow: Quads

20 min Focus Flow: Quads

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