Strengthen and open your lower body in this 20-minute Focus Flow: Lower Body yoga class with Nico Sarani, set to alternative music for beginner level.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 20 min Focus Flow Lower Body, a beginner-level yoga class designed to engage, strengthen, and open up the muscles of the lower body. This focus flow session will guide you through poses such as Bridge Pose and Reclining Twist Pose, each carefully timed to enhance your practice. Set to an alternative music playlist, the class aims to provide a well-rounded yoga experience. Nico Sarani's instruction ensures that you will get the most out of each pose. Whether you are new to yoga or looking to deepen your practice, this class is a great choice.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Regions of Light and Sound of God (Deluxe)

State Of The Art (A.E.I.O.U.)

Do You Like Me?

Five Easy Hot Dogs

Gualala

I'll Keep You Safe

Keseriusan (Lo-Fi Version)

First Time

Nostalgia

Sanctus

My Song

Floor Poses

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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