Skip to main content
20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hermanos Gutiérrez, John Mayer, Wale, Rag'n'Bone Man

Playlist

  • Hoy Como Ayer

    Cerca De Ti

    Hermanos Gutiérrez
  • The Show

    You Could Start A Cult

    Niall Horan
  • Continuum

    Waiting On the World to Change

    John Mayer

Playlist

  • Hoy Como Ayer

    Cerca De Ti

    Hermanos Gutiérrez
  • The Show

    You Could Start A Cult

    Niall Horan
  • Continuum

    Waiting On the World to Change

    John Mayer
  • What Do You Believe In?

    What Do You Believe In?

    Rag'n'Bone Man, Wale

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Other

38%
app banner

Access strength, yoga, and more with the Peloton App

Try for free