
Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hermanos Gutiérrez, John Mayer, Wale, Rag'n'Bone Man
Playlist
Cerca De Ti
Hermanos GutiérrezYou Could Start A Cult
Niall HoranWaiting On the World to Change
John Mayer
Playlist
Cerca De Ti
Hermanos GutiérrezYou Could Start A Cult
Niall HoranWaiting On the World to Change
John MayerWhat Do You Believe In?
Rag'n'Bone Man, Wale
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Mid Back
10%
Secondary muscle group
Other
38%