Mariana Fernández leads this 20 min Focus Flow: Glutes yoga class set to pop music, targeting poses to engage and strengthen gluteus muscles for intermediate practitioners.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow Glutes class. This intermediate yoga flow focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for walking, running, and doing more yoga. The class features alternative music to keep you motivated throughout the session. Designed as a focus flow, this class targets the glutes to enhance your overall yoga practice. Get ready to challenge yourself and improve your strength with Mariana's guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Urban Hymns

Bitter Sweet Symphony

Citizen Cope

Let The Drummer Kick (Album Version)

Good News For People Who Love Bad News

Float On

Third Eye Blind

How's It Going to Be

Eyes Wide, Tongue Tied

Slow

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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