Join Aditi Shah for a 20 min Focus Flow Floor Poses yoga class. This intermediate-level session focuses on building skills surrounding floor poses. You will explore postures such as Supine Hand to Big Toe to the Side, Revolved Head To Knee Pose, and Pigeon Pose Prep. The class features alternative music to enhance your practice. This focus flow class is perfect for those looking to deepen their understanding of floor-based yoga postures.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Slip

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Gooey

3:33am

S P A C E

Ratatat

Cherry

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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