
Intermediate
20 min Focus Flow: Chest Openers
Originally aired
Nico Sarani
Yoga
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Experience the 20 min Focus Flow Chest Openers with Nico Sarani. This intermediate yoga class focuses on poses that engage and open up the chest, making it perfect for counteracting the hours spent hunched over computers, phones, or handlebars. Set to electronic music, the class includes segments like Sun Salutations, Crescent Lunge Pose, and Locust Pose. Join Nico Sarani for a focused flow that targets your chest and enhances your posture. Suitable for those looking to deepen their yoga practice with specific chest-opening poses.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, Nightmares On Wax, Miguel Atwood-Ferguson, Boom Bip
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonToday
VincenzoVisions
Luca Musto, Florian Rietze
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonToday
VincenzoVisions
Luca Musto, Florian RietzeYou Wish
Nightmares On Wax
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%