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20 min Focus Flow: Chest Openers

Intermediate

20 min Focus Flow: Chest Openers

Originally aired

Nico Sarani

Yoga

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Experience the 20 min Focus Flow Chest Openers with Nico Sarani. This intermediate yoga class focuses on poses that engage and open up the chest, making it perfect for counteracting the hours spent hunched over computers, phones, or handlebars. Set to electronic music, the class includes segments like Sun Salutations, Crescent Lunge Pose, and Locust Pose. Join Nico Sarani for a focused flow that targets your chest and enhances your posture. Suitable for those looking to deepen their yoga practice with specific chest-opening poses.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, Nightmares On Wax, Miguel Atwood-Ferguson, Boom Bip

Playlist

  • music

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • music

    Today

    Vincenzo
  • music

    Visions

    Luca Musto, Florian Rietze

Playlist

  • music

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • music

    Today

    Vincenzo
  • music

    Visions

    Luca Musto, Florian Rietze
  • music

    You Wish

    Nightmares On Wax

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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