Denis Morton leads this 20 min Focus Flow: Chair Pose yoga class set to electronic music, including Cat Cow and Seated Forward Fold Pose segments.

20 min Focus Flow: Chair Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for the 20 min Focus Flow Chair Pose yoga class. This beginner-level session focuses on building skills that prepare you for chair pose. The class features segments like Cat Cow, Chair Pose, and Seated Forward Fold Pose. Enjoy the rhythmic beats of electronic music as you flow through each posture. Perfect for those looking to enhance their yoga practice with targeted poses.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Chair Pose

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20 min Focus Flow: Chair Pose

20 min Focus Flow: Chair Pose

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