This yoga flow class focuses on backbends. The exercises are energizing and strengthening, and they help open up your shoulders, chest and heart—areas where we often hold tension in the body.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Asian Massive

Chandini Chowk

I Know There's Gonna Be (Good Times) Remixes (feat. Young Thug & Popcaan)

I Know There's Gonna Be (Good Times) Instrumental

Armada Sunset, Vol. 2

Sunset

Escape Everything

Breathe (Kartell Slow Remix)

The Ambient Playlist

Nature of Existence

Ambient Zen

Morning Enlightenment

In Limerence

Liquid Gold 25

Pinky, I Love You

Untitled

Floor Poses

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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