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20 min Evening Slow Flow

Beginner

20 min Evening Slow Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Evening Slow Flow yoga class. This beginner-level class is designed to help you end your day on a chill note. The slow flow sequence includes segments like Sun Salutations, Standing Forward Fold Pose, and Child's Pose. Enjoy the alternative music genre that accompanies the practice. This session is perfect for winding down in the evening.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Florence + The Machine, Florence + The Machine, Beck

Playlist

  • Neon Bible

    Ocean of Noise

    Arcade Fire
  • Ceremonials

    Never Let Me Go

    Florence + The Machine
  • 13 Reasons Why (Season 2)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers

Playlist

  • Neon Bible

    Ocean of Noise

    Arcade Fire
  • Ceremonials

    Never Let Me Go

    Florence + The Machine
  • 13 Reasons Why (Season 2)

    The Night We Met (feat. Phoebe Bridgers)

    Lord Huron, Phoebe Bridgers
  • Sea Change

    Lost Cause

    Beck

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    4 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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