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20 min Classical Slow Flow

20 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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More info

Flow to the music of iconic composers in this classical themed slow flow yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, London Philharmonic Orchestra, Northern String Quartet, Camille Saint-Saens

Playlist

  • Essence of Light

    Essence of Light

    RIOPY
  • A Calendar Of Classics - June

    The Swan (from Carnival Of The Animals)

    Camille Saint-Saens
  • 100 Soft Classics for Relaxation

    Violin Concerto in D Major, Op. 35: II. Canzonetta. Andante

    London Philharmonic Orchestra

Playlist

  • Essence of Light

    Essence of Light

    RIOPY
  • A Calendar Of Classics - June

    The Swan (from Carnival Of The Animals)

    Camille Saint-Saens
  • 100 Soft Classics for Relaxation

    Violin Concerto in D Major, Op. 35: II. Canzonetta. Andante

    London Philharmonic Orchestra
  • Gentle Classical Music

    Adagio for Strings, Op. 11

    Northern String Quartet

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Chest

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

52%
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