20 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Flow to the music of iconic composers in this classical themed slow flow yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, London Philharmonic Orchestra, Northern String Quartet, Camille Saint-Saens
Playlist
Essence of Light
RIOPYThe Swan (from Carnival Of The Animals)
Camille Saint-SaensViolin Concerto in D Major, Op. 35: II. Canzonetta. Andante
London Philharmonic Orchestra
Playlist
Essence of Light
RIOPYThe Swan (from Carnival Of The Animals)
Camille Saint-SaensViolin Concerto in D Major, Op. 35: II. Canzonetta. Andante
London Philharmonic OrchestraAdagio for Strings, Op. 11
Northern String Quartet
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
9%
Secondary muscle group
Chest
7%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
52%