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20 min Alternative Yoga Flow

20 min Alternative Yoga Flow

Originally aired

Nico Sarani

Yoga

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Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Oasis, Beck, The Staves, Boards Of Canada

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Permanent Way

    Headlights

    Charlie Cunningham
  • Mellow Gold

    Loser

    Beck

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Permanent Way

    Headlights

    Charlie Cunningham
  • Mellow Gold

    Loser

    Beck
  • Joy'All

    Psychos

    Jenny Lewis

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    5 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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