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15 min Stacking Stuffer: Power Yoga

Intermediate

15 min Stacking Stuffer: Power Yoga

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 15 min Stacking Stuffer Power Yoga, an intermediate level class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features a variety of segments including High Lunge Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the rhythm and energy of jazz music as you move through the practice. This session is perfect for those looking to deepen their yoga practice with a dynamic and engaging flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nina Simone, Ella Fitzgerald, Billie Holiday, Jimmy Smith

Playlist

  • Verve Remixed Christmas

    What A Wonderful World (The Orb Remix)

    Louis Armstrong's Orchestra and Chorus, Louis Armstrong's Orchestra And Chorus
  • Verve Remixed Christmas

    What Are You Doing New Year's Eve? (Mangini vs. Pallin Remix)

    Ella Fitzgerald
  • Verve Remixed Christmas

    I Am Blessed (Wax Tailor Remix)

    Nina Simone

Playlist

  • Verve Remixed Christmas

    What A Wonderful World (The Orb Remix)

    Louis Armstrong's Orchestra and Chorus, Louis Armstrong's Orchestra And Chorus
  • Verve Remixed Christmas

    What Are You Doing New Year's Eve? (Mangini vs. Pallin Remix)

    Ella Fitzgerald
  • Verve Remixed Christmas

    I Am Blessed (Wax Tailor Remix)

    Nina Simone
  • Verve Remixed Christmas

    God Rest Ye Merry Gentlemen (Oh No Remix)

    Jimmy Smith

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    13 Movements

    11 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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