15 min Restorative
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 15 min Restorative, a class designed to help you unwind and rejuvenate. In this restorative yoga session, we hold poses for longer durations and use aids to reduce the effort required. These exercises are aimed at cultivating relaxation and calming your nervous system. Enjoy classical music as you move through the poses. This class is perfect for those looking to feel restored.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Ólafur Arnalds, Stars of the Lid, Stephan Moccio, Yiruma
Playlist
Not Forgotten (slow)
Austin Farwell, A N T I T H E S I SLove Me
YirumaFracture
Stephan Moccio
Playlist
Not Forgotten (slow)
Austin Farwell, A N T I T H E S I SLove Me
YirumaFracture
Stephan MoccioWords Of Amber
Ólafur Arnalds
Class plan
Restorative Yoga