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15 min Restorative
Originally aired
Nico Sarani
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Ólafur Arnalds, Stars of the Lid, Stephan Moccio, Yiruma
Playlist
Not Forgotten (slow)
Austin Farwell, A N T I T H E S I SLove Me
YirumaFracture
Stephan Moccio
Playlist
Not Forgotten (slow)
Austin Farwell, A N T I T H E S I SLove Me
YirumaFracture
Stephan MoccioWords Of Amber
Ólafur Arnalds
Class plan
Restorative Yoga