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15 min Restorative

15 min Restorative

Originally aired

Nico Sarani

Yoga

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More info

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Stars of the Lid, Yiruma, Stephan Moccio

Playlist

  • Auspicious Pt. II (Slow)

    Not Forgotten (slow)

    Austin Farwell, A N T I T H E S I S
  • The Best - Reminiscent 10th Anniversary

    Love Me

    Yiruma
  • Fracture

    Fracture

    Stephan Moccio

Playlist

  • Auspicious Pt. II (Slow)

    Not Forgotten (slow)

    Austin Farwell, A N T I T H E S I S
  • The Best - Reminiscent 10th Anniversary

    Love Me

    Yiruma
  • Fracture

    Fracture

    Stephan Moccio
  • For Now I Am Winter

    Words Of Amber

    Ólafur Arnalds

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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