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15 min Restorative

15 min Restorative

Originally aired

Nico Sarani

Yoga

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Experience the 15 min Restorative class with Nico Sarani. In this restorative yoga session, poses are held for longer durations with the aid of props to reduce effort. These exercises are designed to help you cultivate relaxation and calm your nervous system. The class features electronic music to enhance your experience. Join Nico Sarani for a peaceful and restorative practice.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • yoga_final_poses

    Restorative Yoga

    14 min

  • yoga_savasana

    Savasana

    2 min

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