
15 min Restorative
Originally aired
Nico Sarani
Yoga
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Experience the 15 min Restorative class with Nico Sarani. In this restorative yoga session, poses are held for longer durations with the aid of props to reduce effort. These exercises are designed to help you cultivate relaxation and calm your nervous system. The class features electronic music to enhance your experience. Join Nico Sarani for a peaceful and restorative practice.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
RIOPY
Playlist
Meditation 22
RIOPY
Playlist
Meditation 22
RIOPY
Class plan
Restorative Yoga
Savasana