Aditi Shah guides this 15-minute Focus Flow: Pigeon Pose yoga class to alternative music, featuring Easy Seat Pose and 90 90 Stretch for beginners.

15 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 15 min Focus Flow Pigeon Pose yoga class. This beginner-level class focuses on building skills to prepare you for the pigeon pose. The session includes segments such as Easy Seat Pose, 90 90 Stretch, and Pigeon Pose Prep. Enjoy alternative music as you flow through this focused practice. Enhance your yoga skills with Aditi's guidance in this concise 15 minutes class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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15 min Focus Flow: Pigeon Pose

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15 min Focus Flow: Pigeon Pose

15 min Focus Flow: Pigeon Pose

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