Join Aditi Shah for 15 min Focus Flow Core, a yoga flow class designed to engage, strengthen, and stabilize your core. This intermediate level class will guide you through poses such as Chair Pose, High Lunge Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you focus on your core. The class is structured to help you build strength and stability. Get ready to flow and feel the benefits of a focused core workout.

15 min Focus Flow: Core | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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15 min Focus Flow: Core

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15 min Focus Flow: Core

15 min Focus Flow: Core

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