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10 min Restorative

10 min Restorative

Originally aired

Mariana Fernández

Yoga

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10 min Restorative is a restorative yoga class led by Mariana Fernández. In this class, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This helps to cultivate relaxation and calm the nervous system. The class features classical music to enhance your experience. Join Mariana to feel restored and rejuvenated.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Ludovico Einaudi, Enya

Playlist

  • Islands - Essential Einaudi

    The Earth Prelude

    Ludovico Einaudi
  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds
  • Clouds

    Shepherd Moons

    Enya

Playlist

  • Islands - Essential Einaudi

    The Earth Prelude

    Ludovico Einaudi
  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds
  • Clouds

    Shepherd Moons

    Enya

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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