
10 min Restorative
Originally aired
Mariana Fernández
Yoga
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10 min Restorative is a restorative yoga class led by Mariana Fernández. In this class, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This helps to cultivate relaxation and calm the nervous system. The class features classical music to enhance your experience. Join Mariana to feel restored and rejuvenated.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Ludovico Einaudi, Enya
Playlist
The Earth Prelude
Ludovico EinaudiOnly The Winds
Ólafur ArnaldsShepherd Moons
Enya
Playlist
The Earth Prelude
Ludovico EinaudiOnly The Winds
Ólafur ArnaldsShepherd Moons
Enya
Class plan
Restorative Yoga