![10 min Restorative](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/51ce543b96467f2e8025680e9f28f85ee8a26759/img_1687981158_e9921018811947be9cea14323f35f759.png)
10 min Restorative
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
David Darling, Leonard Bernstein, Los Angeles Philharmonic
Playlist
Barber: Adagio for Strings (Live)
Los Angeles Philharmonic, Leonard BernsteinClear Day
David Darling
Playlist
Barber: Adagio for Strings (Live)
Los Angeles Philharmonic, Leonard BernsteinClear Day
David Darling
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement