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10 min Restorative

10 min Restorative

Originally aired

Denis Morton

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

David Darling, Leonard Bernstein, Los Angeles Philharmonic

Playlist

  • Mad About American Music

    Barber: Adagio for Strings (Live)

    Los Angeles Philharmonic, Leonard Bernstein
  • Musical Massage Intune

    Clear Day

    David Darling

Playlist

  • Mad About American Music

    Barber: Adagio for Strings (Live)

    Los Angeles Philharmonic, Leonard Bernstein
  • Musical Massage Intune

    Clear Day

    David Darling

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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