
10 min Restorative
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Restorative, a restorative yoga class designed to cultivate relaxation and calm the nervous system. In this class, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. The soothing electronic music will enhance your experience, helping you to feel restored. This class is perfect for those looking to unwind and rejuvenate. Enjoy a tranquil session with Denis Morton and embrace the restorative benefits of yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Parijat, Aidan Baker
Playlist
Restful Place
ParijatIdempotence
Aidan Baker
Playlist
Restful Place
ParijatIdempotence
Aidan Baker
Class plan
Restorative Yoga