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10 min Restorative

10 min Restorative

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 10 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, you will hold poses for longer durations and use props to reduce effort in each pose. The classical music genre sets a serene atmosphere, enhancing your overall experience. This class is perfect for those looking to feel restored and rejuvenated. Don't miss out on this opportunity to unwind and relax under the guidance of Denis Morton.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Yuki Numata Resnick

Playlist

  • Live Ambient Improvised Recordings, Vol. 1

    Live Ambient 2

    Moby
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Playlist

  • Live Ambient Improvised Recordings, Vol. 1

    Live Ambient 2

    Moby
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Class plan

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 min

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