
10 min Restorative
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, you will hold poses for longer durations and use props to reduce effort in each pose. The classical music genre sets a serene atmosphere, enhancing your overall experience. This class is perfect for those looking to feel restored and rejuvenated. Don't miss out on this opportunity to unwind and relax under the guidance of Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Yuki Numata Resnick
Playlist
Live Ambient 2
MobyRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Playlist
Live Ambient 2
MobyRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Class plan
Restorative Yoga
Savasana