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10 min Restorative

10 min Restorative

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 10 min Restorative, a class designed to help you relax and restore. In restorative yoga, poses are held for longer durations with the aid of props to reduce effort. This practice aims to cultivate relaxation and calm the nervous system. Whether you're looking to unwind or find a moment of peace, this class offers a serene experience. Allow yourself to feel restored under the guidance of your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Justin Timberlake, Massive Attack, Norah Jones, Elizabeth Fraser

Playlist

  • Blue Note Trip Tease Part 2

    Day Is Done (feat. Norah Jones) (feat. Norah Jones)

    Charlie Hunter, Norah Jones
  • Ethno Chillin': Best World Lounge and Ethno Chillout

    Mantra and Tantra

    Brass
  • Easy Morning: Waking Up with Bossa Nova

    O Sol Que Beija Voce (feat. Brazilian Jumble)

    Giacomo Bondi, Brazilian Jumble

Playlist

  • Blue Note Trip Tease Part 2

    Day Is Done (feat. Norah Jones) (feat. Norah Jones)

    Charlie Hunter, Norah Jones
  • Ethno Chillin': Best World Lounge and Ethno Chillout

    Mantra and Tantra

    Brass
  • Easy Morning: Waking Up with Bossa Nova

    O Sol Que Beija Voce (feat. Brazilian Jumble)

    Giacomo Bondi, Brazilian Jumble
  • The 20/20 Experience (Deluxe Version)

    Tunnel Vision

    Justin Timberlake

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 min

  • yoga_savasana

    Savasana

    9 min

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