
10 min Restorative
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Restorative, a class designed to help you relax and restore. In restorative yoga, poses are held for longer durations with the aid of props to reduce effort. This practice aims to cultivate relaxation and calm the nervous system. Whether you're looking to unwind or find a moment of peace, this class offers a serene experience. Allow yourself to feel restored under the guidance of your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Justin Timberlake, Massive Attack, Norah Jones, Elizabeth Fraser
Playlist
Day Is Done (feat. Norah Jones) (feat. Norah Jones)
Charlie Hunter, Norah JonesMantra and Tantra
BrassO Sol Que Beija Voce (feat. Brazilian Jumble)
Giacomo Bondi, Brazilian Jumble
Playlist
Day Is Done (feat. Norah Jones) (feat. Norah Jones)
Charlie Hunter, Norah JonesMantra and Tantra
BrassO Sol Que Beija Voce (feat. Brazilian Jumble)
Giacomo Bondi, Brazilian JumbleTunnel Vision
Justin Timberlake
Class plan
Restorative Yoga
Savasana