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10 min Prenatal Modifications: 3rd Tri

10 min Prenatal Modifications: 3rd Tri

Originally aired

Kristin McGee

Yoga

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This class demonstrates how to modify a yoga practice for women in their third trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Brian Eno, Bon Iver, Agnes Obel

Playlist

  • Philharmonics (Deluxe Edition)

    Sons & Daughters

    Agnes Obel
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Tied to a Star

    Me Again

    J Mascis

Playlist

  • Philharmonics (Deluxe Edition)

    Sons & Daughters

    Agnes Obel
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Tied to a Star

    Me Again

    J Mascis
  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    The Plateaux Of Mirror (2004 Digital Remaster)

    Harold Budd, Brian Eno

Class plan

  • yoga_flow

    Flow

    10 min

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