10 min Prenatal Modifications: 1st Tri
Originally aired
Kristin McGee
Yoga
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This class demonstrates how to modify a yoga practice for women in their first trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Relaxing Piano Music Consort
Playlist
Alone
MobyThe Rose
Relaxing Piano Music Consort
Playlist
Alone
MobyThe Rose
Relaxing Piano Music Consort
Class plan
Flow