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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Originally aired

Nico Sarani

Yoga

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Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Cleo Sol, Nelly Furtado, Charlotte Day Wilson, Nilüfer Yanya

Playlist

  • Heaven

    Go Baby

    Cleo Sol
  • music

    Mutations

    Nilüfer Yanya
  • music

    All Comes Back

    Nelly Furtado, Charlotte Day Wilson

Playlist

  • Heaven

    Go Baby

    Cleo Sol
  • music

    Mutations

    Nilüfer Yanya
  • music

    All Comes Back

    Nelly Furtado, Charlotte Day Wilson
  • music

    Desire

    Cleo Sol

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

26%
Tertiary muscle group

Low Back

23%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Calves

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Other

9%
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