Join Mariana Fernández for the 10 min Focus Flow Shoulders class. This beginner-level yoga session focuses on poses that strengthen and add flexibility and mobility to your shoulders. The class features a rock music genre to keep you energized throughout the sequence. You'll spend 10 minutes moving through a carefully designed sequence to target shoulder mobility and strength. Experience the benefits of focused flow yoga with Mariana's expert guidance.

10 min Focus Flow: Shoulders | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Shoulders

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10 min Focus Flow: Shoulders

10 min Focus Flow: Shoulders

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