Kristin McGee leads this 10-minute Focus Flow: Quads yoga class set to electronic music, featuring Crescent Lunge Pose and High Lunge Pose for beginners.

10 min Focus Flow: Quads | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Quads class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the quads. The class features a blend of electronic music to keep you motivated. Key segments include the Crescent Lunge Pose and High Lunge Pose. Perfect for those looking to target their quads specifically.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Quads

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10 min Focus Flow: Quads

10 min Focus Flow: Quads

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