Kristin McGee leads this 10 min Focus Flow: Lower Body yoga class set to alternative music, targeting intermediate level with Supine Figure Four Pose and Bound Angle Pose.

10 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. You'll experience segments like Supine Figure Four Pose and Bound Angle Pose. The class features alternative music to keep you motivated. Perfect for those looking to enhance their lower body flexibility and strength.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Into the Dream

Between Us

Oh Sweet Cafe Racer

Tigersharks

I Know the Way Home

songs

anything

10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

10 min Focus Flow: Lower Body

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