Join Mariana Fernández in this lively Latin music-driven session, focusing on strengthening your glutes and core. Great for beginners!

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a perfect complement to your workouts on the Bike or Tread. You'll move through poses such as Chair Pose, Warrior 2 Pose, Goddess Pose, and Lizard Pose, all set to a pop music soundtrack. Mariana will guide you through each segment, helping you to improve your flexibility and strength. Don't miss out on this opportunity to enhance your fitness routine with targeted hip exercises.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Visualízate

La Gozadera (feat. Marc Anthony)

80s Greats

Lambada

Ojalá Que Llueva Café

Solo Bachata de Colección, Vol. 1

La Traicionera

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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